A sneeze at the wrong moment
At work, at the supermarket or in the middle of a conversation. One sneeze is all it takes for a little wee to escape.
Start today, on your phone, without anyone knowing
As soon as you buy, you're in. You get an email with your link, tap it and you're straight in on your phone or computer. Nothing to install, no parcel to wait for, nowhere to go.
You don't need lots of time or any experience. Inside there's a 12-week plan with 14 video exercises you do along with the video, step by step. Sessions take under 5 minutes, at home and at your own pace. You tick off what you've done and your progress saves automatically.
It's not "just another exercise". Pelvic floor training is the first option recommended by clinical guidelines for leaks when you cough, laugh or exert yourself (NICE). The key is doing it properly. That's why the method first teaches you to check you're using the right muscle, and then to coordinate and consolidate it.
✔ One-off payment, no subscription
✔ Discreet purchase: it's 100% digital.
✔ 30-day guarantee so you can try it without any pressure
With the Branson Method, you'll learn to…
- 1 Find and activate the right muscle, and check you're doing it properly
- 2 Use the Branson Move just before you cough, laugh or lift something
- 3 Follow a 12-week plan with videos, in 5 minutes a day
- 4 Look after your bladder with simple habits, food and recipes
- 5 Do it all on your phone, at your own pace and with no equipment
"More common than you think"
You're not the only one this happens to
It starts with something small: a few drops when you cough, have a good laugh or lift something. Then, without even noticing, you start planning your day around the toilet.
- You look for the loo as soon as you arrive anywhere.
- You always wear a pad "just in case".
- You avoid jumping, running or playing with your grandchildren.
- You get up several times during the night.
- You choose your clothes so nothing will show.
If any of these sound familiar, it's not your fault, and it's not something you just have to put up with. It happens to a huge number of women, especially after pregnancy and around the menopause, and hardly anyone talks about it.
The pelvic floor is a muscle, and muscles can be trained.
What our members say:
Situations so many women live with and hardly anyone talks about
Urine leaks are very common: in a survey of women in France, Germany, Spain and the UK, more than 1 in 3 had experienced leaks in the previous month (BJU International, 2004). It's not something you have to keep quiet about or put up with.
Laughing… carefully
Many women learn to hold back a laugh or cross their legs before laughing properly.
The winter cold
A few days of coughing, and every cough becomes a tense moment.
The "just in case" panty liner
Wearing one every day, even when you don't need it every day, ends up becoming a habit.
Going to the toilet before leaving the house
And wherever you arrive, the first thing you do is find out where the toilet is.
When you can't make it in time
Sudden, strong urges that leave you rushing to the toilet.
The exercises didn't fail you: no one taught you how to do them properly
Have you done pelvic floor exercises and noticed no difference? It's not your fault. When they're only explained in words, many women find it hard to contract the muscle properly.
These are the most common mistakes:
1
Squeezing the wrong muscle
Your bottom, tummy or thighs do the work and the pelvic floor barely switches on.
2
Holding your breath
Holding your breath increases the pressure on the pelvic floor instead of helping it.
3
Always repeating the same thing
Without progression, the exercise stops being enough as the weeks go by.
4
Not using it when you need it
Activating your pelvic floor just before you cough, laugh or lift something is a skill that can be trained too.
5
Giving up too soon
Clinical guidelines use around 12 weeks of regular training as their reference.
HOW THE BRANSON METHOD APPROACHES IT
The Branson Method is based on 3 steps: Check · Coordinate · Consolidate. First, you check you're activating the right muscle. Then you learn to coordinate it with your breathing and with effort (the Branson Move). Finally, you consolidate it with the 12-week Ladder.
Not all leaks are the same
Knowing which type of leaks you have helps you work on what you really need. Inside the method there's a test to point you in the right direction. It's for guidance only and does not replace an assessment by a professional.
Stress leaks
They happen when you cough, sneeze, laugh, jump or lift something. They're the most common type, and for these, pelvic floor training is the first recommendation in clinical guidelines.
- Learn to activate your pelvic floor correctly
- Use it just before the effort
- Step-by-step levels
Urgency leaks
Sudden, strong urges to wee that are hard to control, sometimes without making it to the toilet in time. They often go hand in hand with needing to go a lot, including at night.
- Techniques for handling sudden urges
- Bladder habits and hydration
- Which drinks are worth looking at [REVIEW WITH A PROFESSIONAL]
Mixed leaks
A combination of the two above. They become more common with age, and it helps to work on both at the same time.
- Pelvic floor training
- Habits for urgency
- A plan that combines both
When it's best to get checked first
Ask your GP, gynaecologist or a pelvic health physiotherapist to assess you if you notice any of these signs:
- Pain, fever or burning when you pass urine
- Blood in your urine
- A feeling of a bulge or heaviness in the vagina
- Leaks that are constant or started suddenly
- No improvement after about 3 months of training
What you get, exactly
5 online guides with videos, a quiz and tools to track your progress. No gadgets and no app to install.
12 chapters to help you understand what's happening, check you're doing it right and learn the Branson Move to use when you cough, sneeze or lift something heavy. With step-by-step photos and a handy summary sheet at the end.
It helps you work out whether yours are stress, urgency or mixed leaks, and which chapters to read first. It's a guide only and doesn't replace an assessment by a professional.
A woman does every exercise with you, and an animation shows you what's happening inside. 4 levels: lying down, sitting, standing and on the move. Guided sessions of under 5 minutes, with a beep to tell you when to squeeze and when to let go.
Your 16 helpful foods, what's best in moderation, how to drink and a 2-week test to find out what affects you. No lists of banned foods.
Breakfasts, lunches, dinners and snacks with ingredients from the supermarket, with no coffee, no citrus and nothing spicy. Includes a weekly meal plan.
12 habits to tick off, your 30-day map and a bladder diary to see how you're getting on in weeks 1, 6 and 12. Everything is saved on your phone only.
Here's what your 12 weeks will look like
A few minutes a day, at your own pace: guided sessions of under 5 minutes. Clinical guidelines use around 12 weeks of regular training as their reference.
TODAY
Understand what's happening
- ✔ You read the first part (about 25 minutes)
- ✔ You take the quiz to find out your type of leaks
WEEK 1
Check
- ✔ You find the right muscle
- ✔ You do the self-checks to see if you're doing it right
- ✔ Your first guided sessions, under 2 minutes each
WEEKS 2–6
Coordinate
- ✔ You learn the Branson Move for coughing, laughing or lifting
- ✔ You move up a level on the Ladder
- ✔ You look at what you eat and drink
WEEKS 7–12
Build on it
- ✔ Standing and on-the-move exercises
- ✔ You use it in your everyday life
- ✔ You repeat the bladder diary and compare
AFTERWARDS
Keep it up
- ✔ A short maintenance plan
- ✔ When to get checked if you don't notice any change
Why start with the Branson Method?
| Branson Method | Random videos | Gadgets with an app | Private physio | |
|---|---|---|---|---|
| Teaches you step by step how to do it right | ||||
| Video exercises with someone doing them with you | ||||
| Takes your type of leaks into account | ||||
| Habits, food and recipes included | ||||
| No gadgets | ||||
| At home, at your own pace, in short sessions | ||||
| One-to-one assessment of your situation | ||||
| One-off, affordable payment |
Indicative prices: private physiotherapy, €50–65 per session; gadgets with an app, €110–160. If you can see a pelvic health physiotherapist, the method is a good complement.
30-day guarantee, no hassle
Try the Branson Method for 30 days from the date of purchase. If it's not for you, email contacto@doctorbranson.com with your order number and we'll refund you to the same payment method.
What happens after you pay
-
1
Secure payment
By card, PayPal, Apple Pay or Google Pay. -
2
You get an email straight away
With a button to open your guides. If you can't see it, check your Promotions or Spam folder. -
3
Tap the button and start
It opens in the browser on your phone, tablet or computer. Nothing to install. -
4
Your progress is saved automatically
On your phone. Always use the same one so you don't lose it. -
5
Discreet purchase
Neither the email nor the charge mentions what you bought. -
6
Questions? We're here to help
contacto@doctorbranson.com
It's a 100% online programme: nothing to post and no waiting.
Start today: Branson Method + 4 free bonus guides
- The complete method with a quiz and a 12-week plan
- 14 video exercises and 4 free bonus guides
- Sessions of under 5 minutes
- Instant access by email
- 30-day guarantee
One-off payment · no subscription
🔒 Secure payment⚡ Instant access🛡️ 30-day guarantee
What other women are saying
10 commentsMost relevant
Lucía M.
👍❤️18The sessions are short and I do them in the morning before breakfast. It's the first time I've ever stuck with something like this.
2 d
Doctor BransonAuthor
👍4So lovely to hear from you, Lucía! Sticking with it is exactly what helps most. If you have any questions at all, just drop us a message.
1 d
Mercedes R.
👍9I finally understand why it happened when I coughed. Nobody had ever explained it to me so clearly.
3 d
Pilar G.
❤️12I was embarrassed even to look up information about this. Being able to do it at home and at my own pace has really put my mind at ease.
4 d
Ana B.
👍6Will it work if I'm 68 and have never done any exercise?
5 d
Doctor BransonAuthor
👍3Hi Ana. Yes: the programme starts from the very basics and you go at your own pace. If you have any pain or a medical question, check with your GP or physio first.
5 d
Rosa T.
👍❤️21The habits section was a real eye-opener. I had no idea some drinks could affect me so much.
1 wk
Carmen L.
👍7The access came through to my email straight away. I'm not great with my phone and I had no problems at all.
1 wk
Isabel F.
👍🥰15I go to a pelvic health physio, and this helps me remember to practise at home between appointments.
1 wk
Doctor BransonAuthor
❤️5What a great combination, Isabel! The programme works really well alongside whatever your physio recommends.
6 d
Marisa P.
👍4I had my doubts when I bought it, but the guarantee gave me the confidence to try. Very happy so far.
2 wk
Teresa V.
👍8Can I use it on a tablet?
2 wk
Doctor BransonAuthor
👍2Yes, Teresa: you can use it on your phone, tablet or computer, whenever suits you.
2 wk
Encarna D.
❤️10The good thing is you know what to do each day. I used to start exercises off the internet and give up after a week.
3 wk
Real comments shared with permission. Every woman's experience is different and results may vary.
Frequently asked questions
What if I've already tried Kegel exercises and they didn't work?
That's very common. Lots of women do them without knowing whether they're using the right muscle, while holding their breath or without any progression. The method starts by teaching you to do them properly and to check you're doing them right. If you don't notice any change after about 3 months of regular practice, we recommend getting a professional assessment.
Will it help with my type of leaks?
It's designed for stress leaks (when you cough, laugh or jump), urgency leaks and mixed leaks, with specific chapters for each.
If you have blood in your urine, pain, fever, a feeling of a bulge or constant leaks, see your GP first.
Am I too old to start?
No. You can train your pelvic floor at any age, and the method includes a chapter on the menopause and a plan for over-65s. If you have other health conditions or any doubts, check with your GP first.
Do I need to install an app or be good with computers?
No. You get an email with a button for each guide. Tap it and it opens in the browser on your phone, tablet or computer.
Is it video or something to read?
Both. The method reads like a book, with step-by-step photos, and the Training Guide has all 14 exercises on video, with a woman doing them with you.
How much time do I need each day?
Very little. The guided sessions take under 5 minutes, and ticking off your habits takes one minute each evening.
Do I need any special equipment?
No. Just a comfortable spot where you can lie down or sit.
Is my progress saved?
Yes, on your phone or in your browser. If you change phone or browser you'll start from scratch, so it's best to always use the same one.
What will show up on my bank statement?
[PENDING: name that appears on the charge.] The emails we send you don't mention what you bought.
Can I follow it if I've been offered surgery or I use a pessary?
Check with your doctor first. The programme is educational and can complement, but never replace, the treatment you've been given.
Can I follow it if I'm pregnant or have just had a baby?
There's a specific chapter and plan for after giving birth. Before you start, ask your midwife, gynaecologist or pelvic health physiotherapist when it's OK to begin.
Does it replace physiotherapy?
No. It's an educational programme to follow at home. If you need a one-to-one assessment, a pelvic health physiotherapist can help, and the programme can complement that.
What if I can't do it one day?
That's absolutely fine. Just pick up where you left off the next day. What matters is keeping it up over the weeks, not any one day.
How long do I have access for?
Lifetime access.
How does the guarantee work?
You have 30 days from the date of purchase. Email contacto@doctorbranson.com with your order number and we'll refund the amount you paid to the same payment method.